If you have a busy job, you’ve had one of those bad days. Sometimes you can just take a step back and head outside for some fresh air to get through the rest of the day. However, sometimes that’s not an option, especially if you’re stuck at your desk taking a call or waiting for a meeting. Even worse, you don’t have the strength to wake up from your desk at all. You can always opt for de-stresser at this point. Here are some useful ways to help you get rid of the stress right at your own desk.
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Try An Ear Massage
It might seem like something strange to try at your workplace, but it’s been proven to work. It’s a traditional Chinese medicine trick that has been proven to relieve pressure, anxiety, and stress for post-op and pre-op patients in a hospital. You should massage your ear gently in the upper part, right near the middle.
The spot is referred to as Shen Men, and when rubbed it increases energy and reduces stress, something you need to help you power through a tough day at work. If you can’t locate this part of your ear, you can massage your earlobes working upwards to the outer shell of the ear. You will also enjoy the same benefits as massaging the Shen Men.
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Resetting Your Workplace
Do you remember how good it feels to sleep and wake up in a clean bedroom? Well, the same can be applied to the workplace. Even when you’re swamped at work, you should always take your time to clear the empty wrappers and scrap papers near your desk.
Make sure it’s tidy and clean your computer too. By resetting your workspace, you’re resetting yourself. You will boost your energy levels and bring some effort into a sluggish day.
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Try A Few Hand Tricks
Are you tired from typing on your computer all day? You can always give your hands a break by paying more attention to your thumbs. Pinch the muscle found between your index finger and thumb then massaging it in small circles. Make sure your massage is firm but a bit gentle to allow the muscles to relax accordingly. Your shoulders, hands, and neck should start to relax instinctively, and you can go back to work feeling relaxed.
Water features can be a great addition to the office space and really help people relax a lot easier. There’s a lot to be said for the sound of running water, and this guide on indoor water features should be a big help if you’re choosing.
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Progressive Relaxation
It is an amazing meditation technique often used to provide relief from stress and anxiety. Start by tensing the muscles in your toes and releasing them. Work upwards to the rest of the muscles in your body by going to the feet, legs, arms, torso, and neck as well as your face. When you’re done, your body will feel energized, and you can complete your tasks effortlessly.
It’s quite common to feel stressed whenever you’re in the office for one reason or the other. However, you don’t have to go back to the office feeling stressed every day. You need to take good care of yourself and improve your productivity while in the office.
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Breathing Techniques
Yes, you can always relax your body at work by taking a deep breath. However, you can enhance the benefits of this trick by using a few tactics. When you take a deep breath in, imagine the air inflating your stomach rather than the chest. Draw the air inwards by pushing out your stomach.
Next, you can pull it back inside to empty the air in your lungs. You can put some muscle in it and try taking in 3 deep breaths then go back to your regular breathing rhythm feeling quite relaxed. Now you’re ready to handle the rest of your workday comfortably
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